Let’s admit it, frozen food has made our life a lot easier. This is especially true for people who have a busy work schedule. The variety of frozen vegetables and fruits, and ready-to-eat meals has grown markedly in supermarkets in the recent years. However, despite its facilitating features, many of us have some doubts and questions about frozen food. Are frozen foods healthy? What about the nutritional value of frozen food? In this article, we will try to answer the most frequently asked questions about frozen food.
Read on to know more!
Is the nutritional value of frozen foods less than that of fresh?
This is the most frequently asked question about frozen foods, and here’s the answer to it: The freezing process doesn’t change or affect the minerals and fiber content in the food. There may be some exceptions for vitamins like Vitamin C, but most of the nutritional content of foods remains the same after the freezing process.
Do foods have the same calorie count after they have been frozen?
This question is usually asked by individuals who are on diet. The answer to this question depends on the liquid content found in the food. Usually, the calorie count does not change after the freezing process. However, if the food contains some liquid content, there may be slight changes in its calories. If the fluid lost is only water, then the calorie count of the food won’t change, but it may weigh a little less.
Does frozen food go bad when the power goes out?
If the power goes out for less than 24 hours, the frozen food in your freezer will remain safe to be consumed. But make sure you keep the freezer doors closed to keep the food cold for a longer time. If the freezer turns on within 24 hours, it is best to leave your frozen food items there. Don’t open the freezer doors to check your food again and again as it will raise the temperature. If the power does not come back within 24 hours, then order precautions will come into play. But always remember the golden rule: If you’re in doubt, throw it out.
Is it ok to buy meat if its plastic wrap is torn off?
The simple answer to this question is: no, it’s not. In fact, in the UK it is illegal to sell meat with torn off packaging. So, if you are thinking whether you should buy meat with torn off plastic wrap or not, just don’t. When meat is not properly packaged, it gets oxidized and is therefore not safe to consume.
How long should I store frozen food in my freezer?
If you properly store the frozen food, there will be no safety concerns. The maximum length of time for storing food in the freezer is actually a quality issue rather than a food safety issue. Make sure you check the manufacturer’s instructions for freezing the food.
However, when it comes to storing meat, things are different. Properly freezing meat revolves around how long you leave it in the freezer. Although you can freeze your food indefinitely, there are time limits to have the meat taste its best. Meats like hot dogs, sausage, and other processed deli-style cuts are recommended to be used within two months or less of freezing. Similarly, ground meat is best used within 4 months of storage.
Summing it up!
Frozen foods have definitely made cooking very convenient for us but there is a right way to store and use them. Hope you found the answer to most if not all the questions you had in mind regarding frozen foods. One thing that should be mentioned here is that when buying frozen food from food suppliers in the UK, you must check where they bring their stock from and how it is transported. Buying from a reliable food distributer is extremely important if you want to ensure that you’re getting good quality products. So, make sure you do your research and pick the best UK food distributer to get your frozen food supplies.